Effect of yoga on female hormones in peri-menopausal women
نویسندگان
چکیده
Background : One of risk factors for increased rate cardiovascular diseases and development menopausal symptoms in perimenopausal/postmenopausal women is reduced estrogen production. Yoga practice improved postmenopausal women. Whether yoga had effect on perinomopausal/postmenopausal was not known. Thus, this study conducted to assess the female hormones; estrogen, progesterone, luteinizing hormone (LH), follicular stimulating (FSH) perimenopausal Methods The included 60 women, grouped into (n=30, age 44±2.64 years) control 46±5.09 groups. group practiced meditation, pranayama few simple asanas 40 min/day, 6 days/week 4 weeks. did any kinds exercise. Levels hormones were assessed all subjects at beginning after four weeks study, compared statistically. Institutional Ethical Committee approved study. Results Age, body mass index (BMI), blood pressure (BP), Heart (HR), respiratory comparable between groups Hormones LH FSH showed no significant changes within comparisons. Serum [11.95 (5.05-41.32) vs 24.47 (12.54-64.90) pg/ml, p=0.036] progesterone [0.24 (0.10-1.02) 2.0 (0.25-9.73) ng/ml, p=0.012] comparisons, whereas, changes. Conclusion Estrogen levels practice, It reveals that can have cardio protective effects
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ژورنال
عنوان ژورنال: Journal of Physiological Society of Nepal
سال: 2022
ISSN: ['2773-7853']
DOI: https://doi.org/10.3126/jpsn.v3i1.57764